Food database and calorie counter

Osem

Whole Wheat Israeli Matzah

Nutrition Facts

Serving Size

1 matzah (32 g)

Amount Per Serving

Calories

105

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

21.40g

Dietary Fiber

4.4g

16%

Sugars

0.50g

Protein

3.70g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 11 09:31 AM

Source: FatSecret Platform API

of RDI*

(105 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (4%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

105

Fat

0.5g

Carbs

21.4g

Protein

3.7g

There are 105 calories in 1 matzah (32 g) of Osem Whole Wheat Israeli Matzah.

Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Dumplings from Osem:

Rye Matzah
High Fiber Matzah

More Products from Osem:

Mini Croutons
Israeli Couscous
Matzah Meal
Mediterranean Crouton Herbs
Israeli Pearl Couscous
	view all osem products

Other Types of Dumplings:

Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
	view more dumplings nutritional info

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