Food database and calorie counter Source: Member

Open Nature

Uncured Boneless Ham Steak

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 18
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member MSantos61 on 08 Apr 17.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
2g
Protein
11g
There are 70 calories in a 2 oz serving of Open Nature Uncured Boneless Ham Steak.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Related Ham from Open Nature:

Honey Ham
Uncured Applewood Smoked Ham
Uncured Smoked Ham

More Products from Open Nature:

Wild Caught Swordfish Steak
Greek Nonfat Strained Yogurt - Plain (5.3 oz)
Cage Free Eggs
Vanilla Almond & Honey Instant Hot Cereal
Lemon Greek Yogurt
  view all open nature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.