Food database and calorie counter Source: Member

Open Nature

Uncured Boneless Ham Steak

Nutrition Facts
Serving Size: 2 oz (56g)
Amount Per Serving
Calories from Fat 18
Calories 70
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 oz serving of Open Nature Uncured Boneless Ham Steak.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Related Ham from Open Nature:

Uncured Smoked Ham
Honey Ham
Uncured Applewood Smoked Ham

More Products from Open Nature:

Roasted Vegetable Pizza
Lamb Shank
Wild Caught Jumbo Shrimp
Wild Caught Swordfish Steak
  view all open nature products

Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info
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