Food database and calorie counter  

Old Chicago

Mediterranean Salad (1 Salad)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
2mg
1%
Sodium
435mg
19%
Total Carbohydrate
11.00g
4%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
53mg
4%
Iron
1.00mg
6%
Potassium
-
Vitamin C
26.0mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Nov 23 09:06 PM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (77%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
21g
Carbs
11g
Protein
3g
There are 249 calories in 1 serving of Old Chicago Mediterranean Salad (1 Salad).
Calorie breakdown: 77% fat, 18% carbs, 5% protein.

Related Salads from Old Chicago:

Spinach, Chicken and Avocado Salad, with Lemon Vinaigrette, Half - Gluten Sensitive Starters (1 Salad)
Kids Power Chicken Salad with Cilantro Lime Dressing (1 Salad)
Roasted Chicken and Apple Walnut Salad Platter (10 Servings)
Caprese Skewers (25 Servings)
Kids Power Chicken Salad with Lemon Vinaigrette (1 Salad)
Kids Power Chicken Salad with Balsamic Vinaigrette (1 Salad)
  find more old chicago salads products

More Products from Old Chicago:

Signature Breakfast Pub Pizza (1 Slice)
Signature Breakfast Pub Pizza (4 Slices)
Santa Fe Omelet with Toast Choice Sourdough
Denver Omelet with Spread Choice Apple Jelly
Signature Breakfast Pub Pizza with Peppered Bacon (1 Slice)
  view all old chicago products

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.