Food database and calorie counter Source: Member

O Organics

Sprouted Tofu

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 54
Calories 120
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol -
Sodium 35mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium 20% Iron 8%
Information for this food was submitted to the FatSecret food database by member ® on 07 Oct 16.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
3g
Protein
12g
There are 120 calories in a 3 oz serving of O Organics Sprouted Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from O Organics:

Organic Firm Tofu

More Products from O Organics:

Organic Rice Medley
Free Range Boneless Skinless Chicken Breast with Rib Meat
Greek Plain Strained Organic Nonfat Yogurt
Apple Sauce
Penne Rigate
  view all o organics products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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