Food database and calorie counter Source: Member

O Organics

Organic Firm Tofu

Nutrition Facts
Serving Size 1/5 package (79g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RobGonz81 on 06 Sep 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (43%)
 
Protein (44%)
Carbohydrates, 2g (13%) Fat, 3g (43%) Protein, 7g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3g
Carbs
2g
Protein
7g
There are 70 calories in a 1/5 package serving of O Organics Organic Firm Tofu.
Calorie breakdown: 43% fat, 13% carbs, 44% protein.

More Products from O Organics:

Southwestern Black Bean Soup
Organic Popcorn Lightly Salted
Mixed Vegetable Blend
Quinoa
Whole Wheat Thin Spaghetti
  view all o organics products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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