Food database and calorie counter

Nutiva

Organic Chia Seed

Nutrition Facts

Serving Size

4 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.33g

Saturated Fat

0.133g

Trans Fat

0.000g

Polyunsaturated Fat

1.064g

Monounsaturated Fat

0.133g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

1.60g

Dietary Fiber

1.3g

Sugars

0.00g

Protein

0.66g

Vitamin D

0mcg

Calcium

28mg

Iron

0.29mg

Potassium

29mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 21 06:50 PM

Source: FatSecret Platform API

of RDI*

(19.95 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (57%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.33g

Carbs

1.6g

Protein

0.66g

There are 20 calories in a 4 g of Nutiva Organic Chia Seed.

Calorie breakdown: 57% fat, 30% carbs, 13% protein.

Related Seeds from Nutiva:

Organic Shelled Hempseed
Organic Hemp Seed Raw Shelled
Superseed Blend
Superseed Blend with Coconut
Black Chia Seeds

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Organic Hemp Protein Powder
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	view all nutiva products

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.