Food database and calorie counter Source: Member

No Name

Potato and Cheddar Perogies

Nutrition Facts
Serving Size 4 perogies (120g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sharco90 on 20 Jan 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 41g (76%) Fat, 2.5g (10%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2.5g
Carbs
41g
Protein
7g
There are 210 calories in a 4 perogies serving of No Name Potato and Cheddar Perogies.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

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Recently Eaten By:

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