Food database and calorie counter

Nature's Path

Hot Oatmeal Flax Plus

Nutrition Facts

Serving Size

1 packet (50 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

10.00g

Includes 10.00g Added Sugars

20%

Protein

6.00g

Vitamin D

Calcium

27mg

Iron

2.00mg

11%

Potassium

178mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Jul 21 08:30 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (13%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

210

Fat

Carbs

38g

Protein

There are 210 calories in 1 packet (50 g) of Nature's Path Hot Oatmeal Flax Plus.

Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Qi'a Superseeds & Grains Oatmeal
Gluten Free Hot Oatmeal Spiced Apple with Flax
Organic Oatmeal - Optimum
Organic Instant Hot Oatmeal - Hemp Plus
Coconut Cashew Oatmeal
Gluten Free Hot Oatmeal
	find more nature's path oatmeal products

More Products from Nature's Path:

Love Crunch Salted Caramel Pretzel Granola
Dark Chocolate Chip Waffles
Organic Chewy Granola Bars - Pumpkin-N-Spice
Frosted Strawberry Toaster Pastries
Sunrise Crunchy Cinnamon 40g
	view all nature's path products

Other Types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
	view more oatmeal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Apple Cinnamon Vegan Baked Oatmeal
	Real Appeal Vegan Banana Baked Oatmeal
	Real Appeal Vegan Strawberry Baked Oatmeal
	Real Appeal Pumpkin Baked Oatmeal
	Real Appeal Blueberry Oatmeal
	Real Appeal Flaxseed Oatmeal
	Purely Elizabeth Blueberry Flax Oatmeal
	Kodiak Cakes Blueberries & Cream Oatmeal
	Great Value Snickerdoodle Instant Oatmeal
	Great Value Cinnamon & Spice Instant Oatmeal (43g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.