Food database and calorie counter

Nature's Path

Coconut Cashew Oatmeal

Nutrition Facts

Serving Size

1 container (55 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Mar 19 02:01 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (27%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

36g

Protein

There are 230 calories in 1 container (55 g) of Nature's Path Coconut Cashew Oatmeal.

Calorie breakdown: 27% fat, 61% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Qi'a Superseeds & Grains Oatmeal
Organic Instant Hot Oatmeal - Hemp Plus
Gluten Free Hot Oatmeal Spiced Apple with Flax
Organic Instant Hot Oatmeal - Flax Plus
Qi'a Creamy Coconut Oatmeal
Gluten Free Hot Oatmeal
	find more nature's path oatmeal products

More Products from Nature's Path:

Ketola Crunch
Khorasan Wheat Puffs
Whole O's
Organic Flax Plus Flaxseed Meal
Organic Corn Flakes
	view all nature's path products

Other Types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
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	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.