Food database and calorie counter Source: Member

Nature's Earthly Choice

Organic Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (43g)
 
Amount Per Serving
Calories from Fat 12
Calories 155
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bosco1001 on 17 Jul 11.

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8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 29g (71%) Fat, 2.5g (14%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
2.5g
Carbs
29g
Protein
6g
There are 155 calories in a 1/4 cup dry serving of Nature's Earthly Choice Organic Quinoa.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

More Products from Nature's Earthly Choice:

Hemp Seed
Black Rice
Chia Seeds
Heritage Grain Blend
Italian Pearled Farro Wheat
  view all nature's earthly choice products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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