Food database and calorie counter Source: Member

Myprotein

Instant Oats

Nutrition Facts
Serving Size: 2 1/3 scoops (100g)
 
Amount Per Serving
Calories from Fat 72
Calories 390
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68g 23%
  Dietary Fiber 10g 40%
  Sugars 0.5g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
Information for this food was submitted to the FatSecret food database by member MrLocke on 10 Oct 17.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
8g
Carbs
68g
Protein
13g
There are 390 calories in a 2 1/3 scoops serving of Myprotein Instant Oats.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

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