Food database and calorie counter

MyFitFoods

Steel Cut Oats

Nutrition Facts

Serving Size

1 container (411 g)

Amount Per Serving

Calories

305

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

30.00g

11%

Dietary Fiber

9.0g

32%

Sugars

7.00g

Includes 0.00g Added Sugars

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Mar 21 07:53 AM

Source: FatSecret Platform API

15%

of RDI*

(305 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (29%)

Protein (31%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

305

Fat

10g

Carbs

30g

Protein

24g

There are 305 calories in 1 container (411 g) of MyFitFoods Steel Cut Oats.

Calorie breakdown: 29% fat, 39% carbs, 31% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.