Food database and calorie counter

Member's Mark

Extra Lean Premium Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

1.000g

Cholesterol

15mg

Sodium

250mg

11%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jul 23 01:55 AM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (16%)

Protein (70%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

There are 30 calories in 1 slice (28 g) of Member's Mark Extra Lean Premium Ham.

Calorie breakdown: 16% fat, 14% carbs, 70% protein.

Related Ham from Member's Mark:

Boneless Applewood Smoked Ham
Black Forest Ham
Applewood Smoked Ham
Uncured Honey Ham
Boneless Carver Ham
Hand Selected Hickory Smoked Ham
	find more member's mark ham products

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	view all member's mark products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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