Food database and calorie counter

Member's Mark

Boneless Carver Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

870mg

38%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.70mg

Potassium

480mg

10%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Nov 20 09:36 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (51%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

Protein

14g

There are 140 calories in 3 oz (84 g) of Member's Mark Boneless Carver Ham.

Calorie breakdown: 51% fat, 9% carbs, 40% protein.

Related Ham from Member's Mark:

Uncured Black Forest Ham
Extra Lean Premium Ham
Boneless Applewood Smoked Ham
Uncured Honey Ham
Black Forest Ham
Applewood Smoked Ham
	find more member's mark ham products

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	view all member's mark products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
	view more ham nutritional info

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