Food database and calorie counter Source: Member

Meijer

Ham Salad

Nutrition Facts
Serving Size: 1/3 cup (82g)
 
Amount Per Serving
Calories from Fat 110
Calories 180
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 920mg 38%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (61%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
12g
Carbs
9g
Protein
8g
There are 180 calories in a 1/3 cup serving of Meijer Ham Salad.
Calorie breakdown: 61% fat, 20% carbs, 18% protein.

Related Salads from Meijer:

Macaroni Salad
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Mixed Salad Greens
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Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info
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