Food database and calorie counter Source: Member

Meijer

Cashews

Nutrition Facts
Serving Size 18 kernels (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 95mg 4%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TheBrewerman on 06 Nov 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (71%)
 
Protein (10%)
Carbohydrates, 9g (19%) Fat, 15g (71%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
9g
Protein
5g
There are 180 calories in a 18 kernels serving of Meijer Cashews.
Calorie breakdown: 71% fat, 19% carbs, 10% protein.

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Other Types of Nuts:

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