Food database and calorie counter Source: Member

McDonald's

Filet-O-Fish

Nutrition Facts
Serving Size 1 sandwich (142g)
 
Amount Per Serving
Calories from Fat 170
Calories 390
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 590mg 25%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From website
Information for this food was submitted to the FatSecret food database by member SuperBronco on 14 Jun 08, and last modified on 12 Mar 14 by member Alltheangelsenvy .

Is this information inaccurate or incomplete?
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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
Carbohydrates, 39g (40%) Fat, 19g (44%) Protein, 15g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
19g
Carbs
39g
Protein
15g
There are 390 calories in a 1 sandwich serving of McDonald's Filet-O-Fish.
Calorie breakdown: 44% fat, 40% carbs, 16% protein.

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Recently Eaten By:

lingweay
on 05 September 2014
chaz1945
on 22 September 2014
bubbles3637
on 17 September 2014
Jiped20
on 17 September 2014

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