Food database and calorie counter Source: Member

Marketside

Seafood Salad

Nutrition Facts
Serving Size: 1 1/2 cups & 1 1/2 tbsp dressing (4.5oz)
 
Amount Per Serving
Calories from Fat 60
Calories 110
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 25% Vitamin C 20%
Calcium 4% Iron 2%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
6g
Carbs
10g
Protein
3g
There are 110 calories in a 1 1/2 cups & 1 1/2 tbsp dressing serving of Marketside Seafood Salad.
Calorie breakdown: 51% fat, 38% carbs, 11% protein.

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