Food database and calorie counter Source: Member


Seafood Salad

Nutrition Facts
Serving Size 1 1/2 cups & 1 1/2 tbsp dressing (4.5oz)
Amount Per Serving
Calories from Fat 60
Calories 110
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 3g  
Vitamin A 25% Vitamin C 20%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member knowlesjamie on 12 Sep 12.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 1/2 cups & 1 1/2 tbsp dressing serving of Marketside Seafood Salad.
Calorie breakdown: 51% fat, 38% carbs, 11% protein.

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Recently Eaten By:

william morant
on 05 September 2015
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