Food database and calorie counter Source: Member


Chef's Salad

Nutrition Facts
Serving Size 1 cup salad with 1 1/2 tbsp dressing (100g)
Amount Per Serving
Calories from Fat 70
Calories 110
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
Vitamin A 30% Vitamin C 10%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member XoxOlivialauren on 05 Feb 13.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (67%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 cup salad with 1 1/2 tbsp dressing serving of Marketside Chef's Salad.
Calorie breakdown: 67% fat, 15% carbs, 19% protein.

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