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Food database and calorie counter Source: Member

Marketside

Chef's Salad

Nutrition Facts
Serving Size 1 cup salad with 1 1/2 tbsp dressing (100g)
 
Amount Per Serving
Calories from Fat 70
Calories 110
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 30% Vitamin C 10%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member XoxOlivialauren on 05 Feb 13.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (67%)
 
Protein (18%)
Carbohydrates, 4g (15%) Fat, 8g (67%) Protein, 5g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
8g
Carbs
4g
Protein
5g
There are 110 calories in a 1 cup salad with 1 1/2 tbsp dressing serving of Marketside Chef's Salad.
Calorie breakdown: 67% fat, 15% carbs, 18% protein.

Related Salads from Marketside:

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Apple & Cranberry Salad
Arugula & Spinach Mix
Asian Chicken Salad
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Creamy Poppy Seed Dressing
  view all marketside products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Egg Salad
Greek Salad
  view more salads nutritional info
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