Food database and calorie counter Source: Member

Long John Silver's

Cole Slaw

Nutrition Facts
Serving Size: 4 oz (113g)
Amount Per Serving
Calories from Fat 130
Calories 200
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 1g  
Vitamin A 8% Vitamin C 30%
Calcium 4% Iron 2%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (68%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 4 oz serving of Long John Silver's Cole Slaw.
Calorie breakdown: 68% fat, 30% carbs, 2% protein.

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Other Types of Coleslaw:

Cabbage Salad or Coleslaw with Dressing
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing
Cabbage Salad or Coleslaw with Pineapple with Dressing
Wegmans Broccoli Coleslaw Mix
Mann's Sunny Shores Broccoli Coleslaw
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Other Types of Sides:

Fish Stick Patty or Fillet
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Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Potato French Fries
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