Food database and calorie counter Source: Member

Long John Silver's

Cole Slaw

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories from Fat 130
Calories 200
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 1g  
Vitamin A 8% Vitamin C 30%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (68%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 4 oz serving of Long John Silver's Cole Slaw.
Calorie breakdown: 68% fat, 30% carbs, 2% protein.

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Other Types of Coleslaw:

Cabbage Salad or Coleslaw with Dressing
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing
Cabbage Salad or Coleslaw with Pineapple with Dressing
Mann's Sunny Shores Broccoli Coleslaw
Wegmans Broccoli Coleslaw Mix
  view more coleslaw nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
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Recently Eaten By:

on 25 November 2015
on 14 November 2015
James Bowling
on 11 November 2015
on 13 November 2015

Recently Eaten With:

FatSecret members have recently eaten Long John Silver's Cole Slaw with these foods:
Long John Silver's Hushpuppies
Long John Silver's Alaskan Flounder
Long John Silver's Battered Shrimp
Long John Silver's Battered Chicken Plank
Arby's Sweet Tea (16 oz)

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