Food database and calorie counter Source: Member

Long John Silver's

Cole Slaw

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 130
Calories 200
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 1g  
 
Vitamin A 8% Vitamin C 30%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (68%)
 
Protein (2%)
Carbohydrates, 15g (30%) Fat, 15g (68%) Protein, 1g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
15g
Carbs
15g
Protein
1g
There are 200 calories in a 4 oz serving of Long John Silver's Cole Slaw.
Calorie breakdown: 68% fat, 30% carbs, 2% protein.

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Other Types of Coleslaw:

Coleslaw
Cabbage Salad or Coleslaw with Dressing
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Mann's Sunny Shores Broccoli Coleslaw
Wegmans Broccoli Coleslaw Mix
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Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
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Recently Eaten By:

gjarboe
on 20 August 2014
1point21Jigowatts
on 16 August 2014
MrsRatfire
on 11 August 2014
maggie64
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Long John Silver's Cole Slaw with these foods:
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