Food database and calorie counter Source: Member

Long John Silver's

Broccoli Cheese Soup

Nutrition Facts
Serving Size 1 bowl (210g)
 
Amount Per Serving
Calories from Fat 160
Calories 220
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
Cholesterol 30mg 10%
Sodium 650mg 27%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (76%)
 
Protein (9%)
Carbohydrates, 8g (15%) Fat, 18g (76%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
18g
Carbs
8g
Protein
5g
There are 220 calories in a 1 bowl serving of Long John Silver's Broccoli Cheese Soup.
Calorie breakdown: 76% fat, 15% carbs, 9% protein.

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Recently Eaten By:

jaime30024
on 27 February 2014
Happydaze187
on 04 November 2013
keggyrain
on 29 October 2013
Aimsta725
on 26 February 2013

Recently Eaten With:

FatSecret members have recently eaten Long John Silver's Broccoli Cheese Soup with these foods:
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