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Food database and calorie counter Source: Member

Long John Silver's

Crumblies

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 110
Calories 170
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (64%)
 
Protein (3%)
Carbohydrates, 14g (33%) Fat, 12g (64%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
12g
Carbs
14g
Protein
1g
There are 170 calories in a 1 oz serving of Long John Silver's Crumblies.
Calorie breakdown: 64% fat, 33% carbs, 3% protein.

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Recently Eaten By:

j-mar
on 13 March 2014
DarkAngel72
on 09 December 2013
kthyjmrls
on 21 November 2013
Johanne
on 10 October 2013

Recently Eaten With:

FatSecret members have recently eaten Long John Silver's Crumblies with these foods:
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