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Food database and calorie counter Source: Member

Little Debbie

Swiss Rolls

Nutrition Facts
Serving Size 2 cakes (95g)
 
Amount Per Serving
Calories from Fat 190
Calories 430
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol -
Sodium 230mg 10%
Total Carbohydrate 58g 19%
  Dietary Fiber 1g 4%
  Sugars 40g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mrspeary on 06 Aug 12.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
Carbohydrates, 58g (54%) Fat, 21g (44%) Protein, 2g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
21g
Carbs
58g
Protein
2g
There are 430 calories in a 2 cakes serving of Little Debbie Swiss Rolls.
Calorie breakdown: 44% fat, 54% carbs, 2% protein.

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Recently eaten by:

xhausofrebelsx
on 08 May 2013
Melhay333
on 06 May 2013
Samantha43
on 03 May 2013
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on 27 April 2013

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