Food database and calorie counter Source: Member

Little Debbie

Iced Honey Bun

Nutrition Facts
Serving Size 1 pastry (114g)
 
Amount Per Serving
Calories from Fat 230
Calories 490
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 11g 55%
  Trans Fat 0.5g  
Cholesterol 5mg 2%
Sodium 360mg 15%
Total Carbohydrate 60g 20%
  Dietary Fiber 1g 4%
  Sugars 36g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member E-Man on 14 Dec 10.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
Carbohydrates, 60g (49%) Fat, 25g (46%) Protein, 5g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
25g
Carbs
60g
Protein
5g
There are 490 calories in a 1 pastry serving of Little Debbie Iced Honey Bun.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

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Recently Eaten By:

bwoods
on 21 November 2014
thelategatsby
on 27 October 2014
G3ntl3man
on 14 October 2014
classcarter
on 12 October 2014

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