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Food database and calorie counter Source: Member

Lifeway Foods

Lowfat Vanilla Kefir

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 20g  
Protein 11g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TheBrewerman on 10 Feb 13.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
Carbohydrates, 20g (56%) Fat, 2g (13%) Protein, 11g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
20g
Protein
11g
There are 140 calories in a 1 cup serving of Lifeway Foods Lowfat Vanilla Kefir.
Calorie breakdown: 13% fat, 56% carbs, 31% protein.

Related Smoothies from Lifeway Foods:

Kefir Smoothie
Lowfat Blueberry Kefir
Lowfat Peach Kefir
Lowfat Plain Kefir
Lowfat Pomegranate Kefir
Lowfat Raspberry Kefir
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More Products from Lifeway Foods:

Frozen Kefir
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Fruit Smoothie Drink
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Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
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