Food database and calorie counter Source: Mobile User

LifeCafe

Turkey Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 171
Calories 530
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59g 20%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Aug 10, and last modified on 20 Jan 12 by member Ms Lee .

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26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
Carbohydrates, 59g (43%) Fat, 19g (31%) Protein, 34g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
530
Fat
19g
Carbs
59g
Protein
34g
There are 530 calories in a 1 sandwich serving of LifeCafe Turkey Avocado Sandwich.
Calorie breakdown: 31% fat, 43% carbs, 26% protein.

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Recently Eaten By:

sora
on 17 September 2014
madwalsh
on 12 September 2014
jamiefullmer
on 18 August 2014
dlneal67
on 20 August 2014

Recently Eaten With:

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