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Food database and calorie counter Source: Member


French Onion Dip

Nutrition Facts
Serving Size 2 tbsp (33g)
Amount Per Serving
Calories from Fat 45
Calories 60
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 4.5mg 2%
Sodium 230mg 10%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member yodisv on 13 Feb 09, and last modified on 31 Jan 12 by member Svillemuer .

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (79%)
Protein (7%)
Carbohydrates, 2g (14%) Fat, 5g (79%) Protein, 1g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 tbsp serving of Lay's French Onion Dip.
Calorie breakdown: 79% fat, 14% carbs, 7% protein.

Related Dips from Lay's:

Creamy Ranch Dip

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  view all lay's products

Other Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
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Recently Eaten By:

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Recently Eaten With:

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