Food database and calorie counter

Laura Lynn

Black Forest Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

220mg

10%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jun 12 03:12 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (31%)

Protein (69%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in 1 slice (28 g) of Laura Lynn Black Forest Ham.

Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Ham from Laura Lynn:

Smoked Ham
Honey Ham

More Products from Laura Lynn:

Light Red Kidney Beans
Breadsticks
Crinkle Cut French Fries
Classic Pretzel Thins
Pure Natural Clover Honey
	view all laura lynn products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
	view more ham nutritional info

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