Food database and calorie counter Source: Member

Kroger

100% Whole Wheat Crisps

Nutrition Facts
Serving Size 17 crackers (31g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member smilingrandma on 19 Sep 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
Carbohydrates, 19g (50%) Fat, 7g (42%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
7g
Carbs
19g
Protein
3g
There are 140 calories in a 17 crackers serving of Kroger 100% Whole Wheat Crisps.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

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Recently Eaten By:

OTS3
on 10 November 2014
clstucker
on 29 October 2014
Rebecca Hudson
on 17 October 2014
hallejah
on 22 September 2014

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