Food database and calorie counter Source: Member

Krakus

Polish Deli Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 14
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 700mg 29%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C 15%
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DJSobczak on 13 Dec 10, and last modified on 23 Aug 11 by member MikeMcC .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 1.5g (27%) Protein, 9g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
0g
Protein
9g
There are 60 calories in a 2 oz serving of Krakus Polish Deli Ham.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from Krakus:

98% Fat Free Extra Lean Sliced Polish Ham

More Products from Krakus:

Krakus
Dark Classic 90%
  view all krakus products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Mrs Cold
on 12 December 2014
WEINAND74
on 11 December 2014
madigra
on 09 December 2014
Jodi-ZPJ
on 05 December 2014

Recently Eaten With:

FatSecret members have recently eaten Krakus Polish Deli Ham with these foods:
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