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Source: Member

Krakus

98% Fat Free Extra Lean Sliced Polish Ham

Nutrition Facts

Serving Size 2 slices (56g)

Amount Per Serving

Calories from Fat 10

Calories 50

% Daily Values*

Total Fat 1g

Saturated Fat 0.5g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 25mg

Sodium 730mg

30%

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Other Carbohydrate 0g

Protein 10g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Jexy on 06 Feb 11, and last modified on 04 Mar 11 by member zoomyz34 .

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of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (18%)

Protein (82%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 50 calories in a 2 slices serving of Krakus 98% Fat Free Extra Lean Sliced Polish Ham.

Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Ham from Krakus:

Polish Deli Ham

Other types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

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Recently eaten by:

	Cthulhu
	1200kcals on 17 May 2013

	izzy2013
	719kcals on 01 May 2013

	KevinY
	725kcals on 25 April 2013

	losesome
	1210kcals on 15 April 2013

Recently eaten with:

FatSecret members have recently eaten Krakus 98% Fat Free Extra Lean Sliced Polish Ham with these foods:

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