Food database and calorie counter Source: Member

Kitchen Cravings

Kitchen Cravings Mixed Green Salad

Nutrition Facts
Serving Size: 1 salad (177g)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 490mg 20%
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 12g  
 
Vitamin A 110% Vitamin C 6%
Calcium 15% Iron 6%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
16g
Protein
12g
There are 180 calories in a 1 salad serving of Kitchen Cravings Kitchen Cravings Mixed Green Salad.
Calorie breakdown: 36% fat, 37% carbs, 27% protein.

Related Salads from Kitchen Cravings:

Chicken Supreme Salad
Chef Salad

More Products from Kitchen Cravings:

Shoulder Tender Beef Steak
Western Omelette on A Plain Bagel
Breakfast Burrito
Mixed Berry Greek Parfait
Italian Sandwich
  view all kitchen cravings products

Other Types of Salads:

Mixed Salad Greens
Greek Salad
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info
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