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Food database and calorie counter Source: Member

Kirkland Signature

Organic Instant Oatmeal - Original

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tntitansfan on 15 Dec 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 27g (70%) Fat, 2.5g (15%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 150 calories in 1 serving of Kirkland Signature Organic Instant Oatmeal - Original.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 23g.

Related Oatmeal from Kirkland Signature:

Organic Instant Oatmeal - Maple Syrup
Organic Instant Oatmeal - Mixed Berry
Organic Instant Oatmeal - Oats and Flax
Organic Instant Oatmeal Oats & Flax

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Maple and Brown Sugar
  view more oatmeal nutritional info
 
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Recently eaten by:

PuffyCheeks
on 21 November 2009
tri*trish
on 21 November 2009
andrewthebassist
on 19 November 2009
ucfgirl1014
on 16 November 2009

Recently eaten with:

FatSecret members have recently eaten Kirkland Signature Organic Instant Oatmeal - Original with these foods:
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