Food database and calorie counter Source: Member

Kirkland Signature

Organic Instant Oatmeal - Oats and Flax

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tntitansfan on 09 Dec 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 36g (74%) Fat, 3g (14%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
3g
Carbs
36g
Protein
6g
There are 190 calories in a 1 package serving of Kirkland Signature Organic Instant Oatmeal - Oats and Flax.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Oatmeal from Kirkland Signature:

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Other Types of Oatmeal:

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Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
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  view more oatmeal nutritional info
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Recently Eaten By:

wgarber
on 02 April 2012
chamoniec
on 08 November 2011
cyclist
on 10 October 2011
Snackadooner
on 03 October 2011

Recently Eaten With:

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