Food database and calorie counter Source: Member

Kirkland Signature

Organic Instant Oatmeal - Oats & Flax

Nutrition Facts
Serving Size 1 package (50g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tntitansfan on 09 Dec 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 36g (74%) Fat, 3g (14%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
3g
Carbs
36g
Protein
6g
There are 190 calories in a 1 package serving of Kirkland Signature Organic Instant Oatmeal - Oats & Flax.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Other Types of Oatmeal:

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Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
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Recently Eaten By:

teri8615
on 23 October 2012
wgarber
on 02 April 2012
chamoniec
on 08 November 2011
cyclist
on 10 October 2011

Recently Eaten With:

FatSecret members have recently eaten Kirkland Signature Organic Instant Oatmeal - Oats & Flax with these foods:
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