Food database and calorie counter Source: Member

Kirkland Signature

Organic Instant Oatmeal - Maple Syrup

Nutrition Facts
Serving Size 1 packet (50g)
Amount Per Serving
Calories from Fat 20
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Organic Whole Grain Rolled Oats with Oat Bran, Organic Cane Sugar, Organic Maple Syrup, Natural Flavors, Sea Salt.
Information for this food was submitted to the FatSecret food database by member David3456 on 14 Jan 09, and last modified on 02 Aug 10 by member jhanderson3272 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 packet serving of Kirkland Signature Organic Instant Oatmeal - Maple Syrup.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Maple Syrup from Kirkland Signature:

100% Pure Maple Syrup
Maple Syrup
Organic Maple Syrup

Related Oatmeal from Kirkland Signature:

Organic Instant Oatmeal - Apples & Cinnamon
Organic Instant Oatmeal - Chocolate Chip
Organic Instant Oatmeal - Cinnamon Roll
Organic Instant Oatmeal - Mixed Berry
Organic Instant Oatmeal - Oats & Flax
Organic Instant Oatmeal - Original

Other Types of Maple Syrup:

Maple Syrup
100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

on 28 August 2015
on 09 July 2015
on 04 March 2015
on 15 January 2015

Recently Eaten With:

FatSecret members have recently eaten Kirkland Signature Organic Instant Oatmeal - Maple Syrup with these foods:
Kirkland Signature Organic Instant Oatmeal - Chocolate Chip
Kirkland Signature Organic Instant Oatmeal - Apples & Cinnamon
Great Value Organic Vitamin D Milk
Cream Cheese (Low Fat)
Milk (1% Lowfat with Added Vitamin A)

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