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Food database and calorie counter Source: Member

Kirkland Signature

Organic Instant Oatmeal - Maple Syrup

Nutrition Facts
Serving Size 1 packet (50g)
 
Amount Per Serving
Calories from Fat 20
Calories 190
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Organic Whole Grain Rolled Oats with Oat Bran, Organic Evaporated Cane Juice, Organic Maple Syrup, Natural Flavor, Sea Salt.
Information for this food was submitted to the FatSecret food database by member David3456 on 14 Jan 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 36g (76%) Fat, 2.5g (12%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 190 calories in 1 serving of Kirkland Signature Organic Instant Oatmeal - Maple Syrup.
Calorie breakdown: 12% fat, 76% carbs, 12% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 32g.

Related Oatmeal from Kirkland Signature:

Organic Instant Oatmeal - Mixed Berry
Organic Instant Oatmeal - Oats and Flax
Organic Instant Oatmeal - Original
Organic Instant Oatmeal Oats & Flax

More products from Kirkland Signature:

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Diet Green Tea with Citrus
Blueberry Muffin
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Balsamic Vinegar
  view all kirkland signature products

Other types of Maple Syrup:

Maple Syrup
100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Maple and Brown Sugar
  view more oatmeal nutritional info
 
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Recently eaten by:

rinnybeans
on 17 November 2009
jjmartin
on 16 November 2009
Kitty01
on 21 October 2009
vency
on 15 August 2009

Recently eaten with:

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