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Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers

Nutrition Facts
Serving Size: 1 quiche (100g)
Amount Per Serving
Calories from Fat 81
Calories 140
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 550mg 23%
Potassium 160mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 quiche serving of Kellogg's Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers.
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Related Quiche from Kellogg's:

Special K Crustless Quiche Sausage & Peppers
Special K Crustless Quiche Ham & Cheese
Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale

More Products from Kellogg's:

Special K Nourish - Berries & Peaches
Special K Chewy Snack Bars - Caramel Coconut
Special K Chewy Snack Bars - Red Berries
Mini Brownies Doble Chocolate
Special K Blueberry with Lemon Clusters
  view all kellogg's products

Other Types of Quiche:

La Madeleine Quiche Lorraine
Meatless Broccoli Quiche
Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
Loblaws Quiche Florentine
Meatless Spinach Quiche
  view more quiche nutritional info
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