Food database and calorie counter Source: Member

Kellogg's

Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers

Nutrition Facts
Serving Size: 1 quiche (100g)
 
Amount Per Serving
Calories from Fat 81
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 550mg 23%
Potassium 160mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
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Last updated: 19 Sep 16 08:11 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
7g
Protein
11g
There are 140 calories in a 1 quiche serving of Kellogg's Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers.
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Related Quiche from Kellogg's:

Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale
Special K Crustless Quiche Ham & Cheese
Special K Crustless Quiche Sausage & Peppers

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Other Types of Quiche:

Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Quiche with Meat, Poultry or Fish
Loblaws Quiche Florentine
Meatless Spinach Quiche
Meatless Cheese Quiche
  view more quiche nutritional info
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