Food database and calorie counter Source: Member

Kellogg's

Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers

Nutrition Facts
Serving Size: 1 quiche (100g)
 
Amount Per Serving
Calories from Fat 81
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 550mg 23%
Potassium 160mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
7g
Protein
11g
There are 140 calories in a 1 quiche serving of Kellogg's Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers.
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Related Quiche from Kellogg's:

Special K Crustless Quiche Ham & Cheese
Special K Crustless Quiche Sausage & Peppers
Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale

More Products from Kellogg's:

Super Mario Cereal
Rice Krispies Treats with M & M's
Special K Nourish - Berries & Peaches
Special K Chewy Snack Bars - Caramel Coconut
Disney Princess Cereal
  view all kellogg's products

Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Spinach Quiche
Loblaws Quiche Florentine
La Madeleine Quiche Lorraine
Meatless Broccoli Quiche
  view more quiche nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.