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Food database and calorie counter Source: Member

Kawan Food

Plain Paratha

Nutrition Facts
Serving Size 1 piece (80g)
 
Amount Per Serving
Calories from Fat 90
Calories 268
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bianca2 on 21 Jul 08.

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13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
Carbohydrates, 39g (60%) Fat, 10g (34%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 268 calories in 1 serving of Kawan Food Plain Paratha.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 37g.

Related Flatbread from Kawan Food:

Aloo Paratha
Chapati
Dhal Paratha
Flakey Paratha
Garlic & Chilli Paratha
Onion Paratha
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Red Bean Dessert
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  view all kawan food products

Other types of Flatbread:

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  view more flatbread nutritional info
 
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Recently eaten by:

null
on 11 November 2009
Mun mun
on 06 November 2009
Meg999
on 27 October 2009
adnankhan
on 17 October 2009

Recently eaten with:

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