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Food database and calorie counter Source: Member

Kawan Food

Aloo Paratha

Nutrition Facts
Serving Size 1 piece (125g)
 
Amount Per Serving
Calories from Fat 110
Calories 310
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 339mg 14%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bianca2 on 21 Jul 08, and last modified on 30 Nov 12 by member Bhai log .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (35%)
 
Protein (7%)
Carbohydrates, 45g (58%) Fat, 12g (35%) Protein, 5g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12g
Carbs
45g
Protein
5g
There are 310 calories in a 1 piece serving of Kawan Food Aloo Paratha.
Calorie breakdown: 35% fat, 58% carbs, 7% protein.

Related Flatbread from Kawan Food:

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Plain Paratha
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Red Bean Dessert
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Other Types of Flatbread:

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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
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  view more flatbread nutritional info
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Recently Eaten By:

MelnaisJ
on 24 March 2014
bhatnagar1989
on 26 February 2014
Wbwinters
on 01 January 2014
ajdimarco
on 16 November 2013

Recently Eaten With:

FatSecret members have recently eaten Kawan Food Aloo Paratha with these foods:
Celestial Seasonings Honey Lemon Ginseng Green Tea
Tea (Brewed)
1% Fat Milk
Butter (Salted)
Fage Total 5% Greek Yogurt


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