Food database and calorie counter Source: Member

Kawan Food

Chapati

Nutrition Facts
Serving Size 1 piece (40g)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alpana1076 on 20 Jul 08, and last modified on 15 Mar 10 by member ravi_g .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
Carbohydrates, 19g (66%) Fat, 3g (23%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3g
Carbs
19g
Protein
3g
There are 120 calories in a 1 piece serving of Kawan Food Chapati.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Related Flatbread from Kawan Food:

Aloo Paratha
Dhal Paratha
Flakey Paratha
Garlic & Chilli Paratha
Onion Paratha
Plain Paratha
  find more kawan food flatbread products

More Products from Kawan Food:

Whole Wheat Paratha
Vegetable Curry Puff
Peanut Dessert
Black Sesame Dessert
Red Bean Dessert
  view all kawan food products

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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Recently Eaten By:

I lovin it
on 27 August 2014
whois_johngalt
on 24 August 2014
Arunkumar Gopalan
on 20 August 2014
lady Abby
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kawan Food Chapati with these foods:
Mashed Potato
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Date
Mangos


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