Food database and calorie counter Source: Member

Kathleen's

3 Bean Chili

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium 590mg 25%
Total Carbohydrate 35g 12%
  Dietary Fiber 12g 48%
  Sugars 2g  
Protein 11g  
 
Vitamin A 6% Vitamin C -
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member glstine on 25 Jan 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
Carbohydrates, 35g (69%) Fat, 2g (9%) Protein, 11g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2g
Carbs
35g
Protein
11g
There are 180 calories in a 1 cup serving of Kathleen's 3 Bean Chili.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

More Products from Kathleen's:

Curried Beans
Tuscan Beans
Black Beans
Sloppy Joes
Pinto Beans Charro Style
  view all kathleen's products

Other Types of Chili:

Chili
Turkey Chili
Chicken Chili
Chili with Beans (Canned)
Chili Con Carne
Chili Con Carne with Beans
  view more chili nutritional info
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