Food database and calorie counter Source: Mobile User

Kathleen's

Black Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 38g 13%
  Dietary Fiber 12g 48%
  Sugars 3g  
Protein 11g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jan 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
Carbohydrates, 38g (70%) Fat, 2.5g (10%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2.5g
Carbs
38g
Protein
11g
There are 180 calories in a 1 cup serving of Kathleen's Black Beans.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

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Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

ceowens
on 24 February 2014
Nicole Chaney
on 06 September 2013
bcdillon13
on 29 August 2013



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