Food database and calorie counter Source: Mobile User


Black Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 20
Calories 180
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 38g 13%
  Dietary Fiber 12g 48%
  Sugars 3g  
Protein 11g  
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 6%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup serving of Kathleen's Black Beans.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

Related Beans from Kathleen's:

Pinto Beans Charro Style
Tuscan Beans
Curried Beans

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Quick Oats Cinnamon Raisin
Quick Oats
3 Bean Chili
Sloppy Joes
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Other Types of Black Beans:

Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
  view more beans nutritional info
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