Food database and calorie counter

Kashi

Go Defy

Nutrition Facts

Serving Size

3/4 cup (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

9.0g

32%

Sugars

13.00g

Includes 11.00g Added Sugars

22%

Protein

9.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.50mg

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 25 Jul 21 04:51 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (13%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

38g

Protein

There are 190 calories in 3/4 cup (53 g) of Kashi Go Defy.

Calorie breakdown: 13% fat, 71% carbs, 17% protein.

Related Cereal from Kashi:

Chocolate Super Loops
Go Rise Original
Go Shine
Organic Honey Cinnamon Cereal
Go Dark Cocoa
Go Cinnamon Vanilla
	find more kashi cereal products

More Products from Kashi:

Cinnamon French Toast
Organic Promise Island Vanilla
Raisin Vineyard
GOLEAN Crunch! Honey Almond Flax
Chocolate Soft-Baked Breakfast Bar
	view all kashi products

Other Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Bob's Red Mill Buckwheat
	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.