Food database and calorie counter Source: Member


GOLEAN Crunch! Honey Almond Flax

Nutrition Facts
Serving Size: 1 cup (53g)
Amount Per Serving
Calories from Fat 45
Calories 200
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 330mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 cup serving of Kashi GOLEAN Crunch! Honey Almond Flax.
Calorie breakdown: 20% fat, 63% carbs, 16% protein.

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