Register  |  Sign In
Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch! Honey Almond Flax

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 45
Calories 200
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 350mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MartyMcSupafly on 06 Jun 13.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
Carbohydrates, 35g (63%) Fat, 5g (20%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
5g
Carbs
35g
Protein
9g
There are 200 calories in a 1 cup serving of Kashi GOLEAN Crunch! Honey Almond Flax.
Calorie breakdown: 20% fat, 63% carbs, 17% protein.

Related Cereal from Kashi:

7 Whole Grain Flakes Cereal
7 Whole Grain Honey Puffs Cereal
7 Whole Grain Nuggets Cereal
7 Whole Grain Puffs
Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Berry Blossoms
  find more kashi cereal products

More Products from Kashi:

Fire Roasted Veggie Snack Crackers
Indian Tikka Masala Pizza
Savory Chicken Noodle Soup
Greek Tzatziki Pizza
Crunchy Granola & Seed Bars - Chocolate Chip Chia
  view all kashi products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

corifeo
on 15 April 2014
ironfan8086
on 13 April 2014
bobdwb
on 14 April 2014
Cookie125
on 14 April 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.