Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch! Honey Almond Flax

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 45
Calories 200
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 330mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
serving size is 2/3 cup
Information for this food was submitted to the FatSecret food database by member MartyMcSupafly on 06 Jun 13, and last modified on 16 Aug 14 by member Cindy 23 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
Carbohydrates, 35g (63%) Fat, 5g (20%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
5g
Carbs
35g
Protein
9g
There are 200 calories in a 1 cup serving of Kashi GOLEAN Crunch! Honey Almond Flax.
Calorie breakdown: 20% fat, 63% carbs, 17% protein.

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