Food database and calorie counter Source: Member


Fruit & Grain Bars - Cranberry Walnut

Nutrition Facts
Serving Size: 1 bar (32g)
Amount Per Serving
Calories from Fat 25
Calories 120
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Information for this food was submitted to the FatSecret food database by member Junipermoon on 20 Jan 11.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 bar serving of Kashi Fruit & Grain Bars - Cranberry Walnut.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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