Food database and calorie counter Source: Member

Kashi

Crackers - Original 7 Grain

Nutrition Facts
Serving Size: 15 crackers (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
19g
Protein
4g
There are 120 calories in a 15 crackers serving of Kashi Crackers - Original 7 Grain.
Calorie breakdown: 26% fat, 62% carbs, 13% protein.

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Other Types of Crackers:

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