Food database and calorie counter

Kashi

Crackers - Original 7 Grain

Nutrition Facts

Serving Size

15 crackers (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

19.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jun 12 01:03 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (26%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

3.5g

Carbs

19g

Protein

There are 120 calories in 15 crackers (30 g) of Kashi Crackers - Original 7 Grain.

Calorie breakdown: 26% fat, 62% carbs, 13% protein.

Related Crackers from Kashi:

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Crackers - Honey Sesame
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Other Types of Crackers:

Crackers
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