Food database and calorie counter  

Kashi

Seven Grain with Quinoa - Honey Oat Flax

Nutrition Facts
Serving Size 2 bars (40 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Jun 17 08:48 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
29g
Protein
3g
There are 180 calories in 2 bars (40 g) of Kashi Seven Grain with Quinoa - Honey Oat Flax.
Calorie breakdown: 30% fat, 64% carbs, 7% protein.

Related Granola Bars from Kashi:

Chewy Granola Bars - Berry Lemonade
GOLEAN Chewy Bars - Peanut Butter & Chocolate
GOLEAN Roll! Bars - Caramel Peanut
Crunchy Granola & Seed Bars - Honey Oat Flax
Chewy Granola Bars - Chocolate Almond & Sea Salt
Tasty Little Chewies Granola Bars - Honey Almond Flax
  find more kashi granola bars products

Related Cereal Bars from Kashi:

Soft-Baked Cereal Bars - Ripe Strawberry
Blackberry Graham Soft-Baked Cereal Bar
Soft-Baked Cereal Bars - Cherry Vanilla
Fruit & Grain Bars - Cranberry Walnut
Soft-Baked Bars - Blackberry

Other Types of Granola Bars:

Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Granola Bars
Hard Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
Soft Granola Bars
  view more granola bars nutritional info

Other Types of Cereal Bars:

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Milk 'N Cereal Bar
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Date Breakfast Bar with Yogurt Coating
Breakfast Bar
  view more cereal bars nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.