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Food database and calorie counter Source: Member

Kashi

Cookie - Oatmeal Raisin Flax

Nutrition Facts
Serving Size 1 cookie (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
600mg ALA Omega-3. All natural.

Box says 120 calories
Information for this food was submitted to the FatSecret food database by member Bindy on 07 Jul 08, and last modified on 07 Feb 14 by member Mermer2 .

Is this information inaccurate or incomplete?
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
Carbohydrates, 20g (62%) Fat, 4.5g (32%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
20g
Protein
2g
There are 130 calories in a 1 cookie serving of Kashi Cookie - Oatmeal Raisin Flax.
Calorie breakdown: 32% fat, 62% carbs, 6% protein.

Related Cookies from Kashi:

Chocolate Almond Butter Cookie
Cookie - Happy Trail Mix
Cookie - Oatmeal Dark Chocolate
Oatmeal Dark Chocolate Soft Baked Cookies

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Indian Tikka Masala Pizza
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  view all kashi products

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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Recently Eaten By:

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on 18 July 2014
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on 16 July 2014
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on 12 July 2014
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