Food database and calorie counter Source: Member

Kashi

Cookie - Oatmeal Raisin Flax

Nutrition Facts
Serving Size: 1 cookie (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 120
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
4.5g
Carbs
20g
Protein
2g
There are 120 calories in a 1 cookie serving of Kashi Cookie - Oatmeal Raisin Flax.
Calorie breakdown: 32% fat, 62% carbs, 6% protein.

Related Cookies from Kashi:

Cookie - Happy Trail Mix
Chocolate Almond Butter Cookie
Oatmeal Dark Chocolate Soft Baked Cookies
Cookie - Oatmeal Dark Chocolate
Chewy Nut Butter Coconut Cashew Macaroon

More Products from Kashi:

GOLEAN Dark Cocoa Power
Fire Roasted Quinoa Bowl
GOLEAN Peanut Butter Crunch
Cinnamon French Toast
Creamy Cashew Noodle Bowl
  view all kashi products

Other Types of Cookies:

Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Cookie
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info
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