Food database and calorie counter Source: Member


Cookie - Oatmeal Raisin Flax

Nutrition Facts
Serving Size 1 cookie (30g)
Amount Per Serving
Calories from Fat 40
Calories 120
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
600mg ALA Omega-3. All natural.

Box says 120 calories
Information for this food was submitted to the FatSecret food database by member Bindy on 07 Jul 08, and last modified on 20 Oct 14 by member Kirsten4 .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (32%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 cookie serving of Kashi Cookie - Oatmeal Raisin Flax.
Calorie breakdown: 32% fat, 62% carbs, 6% protein.

Related Cookies from Kashi:

Chocolate Almond Butter Cookie
Cookie - Happy Trail Mix
Cookie - Oatmeal Dark Chocolate
Oatmeal Dark Chocolate Soft Baked Cookies

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Other Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
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Recently Eaten By:

on 09 November 2015
on 14 September 2015
No member name
on 14 August 2015
on 30 July 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi Cookie - Oatmeal Raisin Flax with these foods:
Nature's Own Double Fiber Wheat Bread (28g)
Dannon Greek Yogurt - Plain (Container)
Skim or Nonfat Milk (Calcium Fortified)
Post Great Grains Raisin, Dates & Pecans Cereal
Murray Sugar Free Chocolate Bites Cookies

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