Food database and calorie counter Source: Member

Kashi

Heart to Heart Cereal - Honey Toasted Oat (Container)

Nutrition Facts
Serving Size 1 container (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 4g  
 
Vitamin A 30% Vitamin C 60%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Missy525 on 29 Nov 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 31g (78%) Fat, 2g (11%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2g
Carbs
31g
Protein
4g
There are 140 calories in a 1 container serving of Kashi Heart to Heart Cereal - Honey Toasted Oat (Container).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

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