Food database and calorie counter Source: Member

Kashi

Heart to Heart Cereal - Honey Toasted Oat (Container)

Nutrition Facts
Serving Size: 1 container (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 4g  
 
Vitamin A 30% Vitamin C 60%
Calcium 0% Iron 10%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2g
Carbs
31g
Protein
4g
There are 140 calories in a 1 container serving of Kashi Heart to Heart Cereal - Honey Toasted Oat (Container).
Calorie breakdown: 11% fat, 78% carbs, 10% protein.

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