Food database and calorie counter Source: Member

Kashi

Cookie - Happy Trail Mix

Nutrition Facts
Serving Size 1 cookie (30g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 07 Jul 08, and last modified on 16 Jun 10 by member Mom2Jade .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 21g (61%) Fat, 5g (33%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
2g
There are 140 calories in a 1 cookie serving of Kashi Cookie - Happy Trail Mix.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

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Other Types of Cookies:

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Shortbread Cookies
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Other Types of Snacks:

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Leather Fruit Bars
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Trail Mix
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Recently Eaten By:

blendax78
on 10 July 2014
Dulce147
on 01 July 2014
Ezrider
on 17 April 2014
RJDN
on 13 April 2014

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