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Food database and calorie counter Source: Member

Kashi

7 Whole Grain Flakes Cereal

Nutrition Facts
Serving Size 1 cup (50g)
 
Amount Per Serving
Calories from Fat 5
Calories 170
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mariamom on 25 Jun 08, and last modified on 24 Feb 14 by member unicorn621 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (2%)
 
Protein (13%)
Carbohydrates, 41g (85%) Fat, 0.5g (2%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
0.5g
Carbs
41g
Protein
6g
There are 170 calories in a 1 cup serving of Kashi 7 Whole Grain Flakes Cereal.
Calorie breakdown: 2% fat, 85% carbs, 13% protein.

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  view more cereal nutritional info
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Recently Eaten By:

Donna Dollars
on 10 March 2014
unicorn621
on 25 February 2014
45mimi
on 15 January 2014
quadman4308
on 24 October 2013

Recently Eaten With:

FatSecret members have recently eaten Kashi 7 Whole Grain Flakes Cereal with these foods:
Milk (2% Lowfat with Added Vitamin A and Protein)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Brown Cow 0% Fat All Natural Greek Yogurt - Blueberry
Egg White
Kangaroo Pita Chips - Sea Salt


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