Food database and calorie counter Source: Member

Kashi

7 Whole Grain Flakes Cereal

Nutrition Facts
Serving Size: 1 cup (50g)
 
Amount Per Serving
Calories from Fat 5
Calories 170
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
0.5g
Carbs
41g
Protein
6g
There are 170 calories in a 1 cup serving of Kashi 7 Whole Grain Flakes Cereal.
Calorie breakdown: 2% fat, 85% carbs, 12% protein.

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Cereal
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