Food database and calorie counter Source: Member

Kashi

7 Whole Grain Flakes Cereal

Nutrition Facts
Serving Size 1 cup (50g)
 
Amount Per Serving
Calories from Fat 5
Calories 170
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mariamom on 25 Jun 08, and last modified on 24 Feb 14 by member unicorn621 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (2%)
 
Protein (13%)
Carbohydrates, 41g (85%) Fat, 0.5g (2%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
0.5g
Carbs
41g
Protein
6g
There are 170 calories in a 1 cup serving of Kashi 7 Whole Grain Flakes Cereal.
Calorie breakdown: 2% fat, 85% carbs, 13% protein.

Related Cereal from Kashi:

7 Whole Grain Honey Puffs Cereal
7 Whole Grain Nuggets Cereal
7 Whole Grain Puffs
Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Berry Blossoms
Biscuit Cereals - Island Vanilla
  find more kashi cereal products

More Products from Kashi:

Mediterranean Traditional Crust Pizza
Three Cheese Ravioli
Fire Roasted Veggie Snack Crackers
Indian Tikka Masala Pizza
Savory Chicken Noodle Soup
  view all kashi products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

abbadabba
on 08 December 2014
fserranojr
on 20 October 2014
Saliferous
on 08 July 2014
koullouri
on 11 June 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi 7 Whole Grain Flakes Cereal with these foods:
Milk (2% Lowfat with Added Vitamin A and Protein)
New England Clam Chowder (Canned, Condensed)
Bananas
Raspberries
Tostitos Restaurant Style Tortilla Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.